Why we need sleep

Why we need to sleep (and why, very often, teenagers can't) It’s obvious: we all need sleep, from teenagers to teachers. Recent studies, however, suggest that the teenage brain needs more sleep than most because it is still developing. Unfortunately, due to a number of reasons, teenagers the world over - particularly those doing the IBDP - are notoriously sleep-deprived. Rosanna Montalbano, an OSC IB expert, imparts her wisdom and advice. Sleep deprivation is BAD for you, not just because it leaves you woozy so ...

Why we need to sleep (and why, very often, teenagers can’t)

It’s obvious: we all need sleep, from teenagers to teachers. Recent studies, however, suggest that the teenage brain needs more sleep than most because it is still developing. Unfortunately, due to a number of reasons, teenagers the world over - particularly those doing the IBDP - are notoriously sleep-deprived, this can cause major problems when it comes to your IB revision. Rosanna Montalbano, an OSC IB expert, imparts her wisdom and advice. Sleep deprivation is BAD for you, not just because it leaves you ...